Taking care of your mental health is just as important as taking care of your physical health. So, if you feel that you’re struggling with mental health, it can be helpful to identify and practice things that you can try on your own to improve your mental health. Some examples of things you can do on a daily basis to better mental health include:
Many people don’t know how much the food we put inside of our bodies affects our health – both physically and mentally. There are certain foods that can actually help boost how our brains work to balance hormones, stimulate mood-regulating neurotransmitters, and even reduce stress. For example, eating foods that contain omega-3 fatty acids, like walnuts and salmon, can help to improve mental health by improving brain function. The best way to improve your eating is to consume balanced meals that include all of the nutrients your body and brain need to operate at their best. For example, implementing grains, fruits, vegetables, and proteins that are low in fat into your daily meals. And, making sure to lower sugar intake as well as not skipping any meals.
Certainly, it can be challenging, especially when you are struggling with mental health issues, to eat healthy. However, when you put your eating as a priority and implement a routine, you can start to see improvements in your mental health.
Exercising has many mental health benefits. Getting your heart rate up can actually help the stimulation of production and release of endorphins which can help with mood management, which is a struggle for many people diagnosed with mental health issues. Additionally, being physically active can help to keep the mind busy, giving you something to focus on and releasing negative energy. Finally, physical exercise can help to improve your self-confidence which is also a struggle that many people living with mental health issues face. So, there are many reasons to implement exercise into a daily routine as it offers many mental health benefits.
Mindfulness is the practice of being present. People struggling with the effects of mental health issues often struggle with worrying about the future or being challenged by their past. However, when set on the present moment, you can take one step at a time to achieve your mental health goals. Mindfulness techniques can include breathing exercises, meditation, journaling, and taking time to be in nature. Implementing mindfulness techniques in your daily life can help to better mental health in big ways.
If you have tried everything you can but still struggle, services are available to you. For example, the outpatient brain-based treatment services available at Delray Brain Science. Approaches including ketamine therapies and TMS can help to greatly improve the lives of people diagnosed with mental health conditions as they can help to manage debilitating symptoms. Find out more about our services to learn about how we can help.