What is suicidal ideation? Essentially, suicidal ideation is thinking about committing suicide. It’s an indicator that a person is struggling with depression and may need professional help to prevent suicide. Being able to recognize suicidal ideation is essential to preventing suicide, so answering the question “What is suicidal ideation” is very important.
There are actually two types of suicidal ideation including:
Passive: This type of suicidal ideation means that a person is thinking about and glorifying the thought of suicide, but doesn’t yet have a means or a plan for committing suicide.
Active: This more advanced stage of suicidal ideation includes having a plan and means of committing suicide.
Understanding statistics about suicide and suicidal ideation can spread awareness about this issue and help people who are dealing with a suicidal crisis identify whether or not they need help. According to statistical reporting from the CDC:
One thing that loved ones and even people who are struggling with suicidal ideation can do is recognize the signs and symptoms of suicidal ideation. This way, help can be sought and the risk of suicide can decrease. Some of the signs and symptoms of suicidal ideation may include:
Of course, if you believe that your loved one is struggling with thoughts of suicide, you want to help. One of the easiest and most sure ways to better understand if your loved one is dealing with suicidal thoughts is to ask them if they are. There is no harm in doing this – asking this question won’t make a person consider committing suicide if they weren’t already.
Another way you can help is to ask your loved one if they do admit to dealing with suicidal thoughts if they would consider getting help. If they are, you can research facilities that help with this crisis, like Delray Brain Science, and reach out to these facilities together to go over treatment services and options.
If your loved one is experiencing suicidal thoughts and doesn’t want help, emergency services are available. You can always call 911 if your loved one is dealing with a suicidal crisis and is threatening to commit suicide. Furthermore, if your loved one already has care specialists like a therapist or has already gotten professional help, it may be a good idea to reach out to these professionals and get involved in their care.