Are you wanting to quit smoking but haven’t had success with the many ways available to assist with smoking cessation? You may be wondering how to get help to quit smoking using new approaches that differ from traditional methods of quitting, like TMS therapy.
There are many reasons why people may consider stopping smoking. Some of these reasons include:
Health: The longer a person smokes, the higher their risk of physical health conditions developing. Some of these conditions are severe and can lead to fatalities like congenital heart failure and lung disease. So, many people who wish to stop smoking want to do so in order to protect their health.
Impacts: Smoking around others impacts others. Second-hand smoking is when a person near a smoking individual inhales second-hand smoke. It’s proven that second-hand smoke is harmful, so many people wish to stop smoking because of the impacts that their smoking has on others. Aside from second-hand smoke, smoking in front of others, especially young persons, can give off the wrong impression that smoking is natural or positive. So, another reason for people to stop smoking is to enhance positive leadership for the younger generations.
Physical Performance: Smoking negatively impacts a person’s immune system functioning, blood circulation, and other physical functioning of the body. This can negatively affect how a person’s body operates. For example, people who smoke have a harder time exercising and staying fit as physical activity is more challenging due to the impacts of smoking. Therefore, many people may be considering stopping smoking in order to improve their physical abilities.
Choosing to stop smoking can provide a number of benefits including:
Those who have a solid plan for stopping smoking and are resolved to stop smoking have a good chance of obtaining lasting recovery and quitting smoking for good. But, it’s important to go about quitting smoking by setting both short and long-term goals. This way, you can assess and evaluate your achievements and maintain motivation to quit.
There are a number of ways to help people quit smoking. Some of the most popular methods include:
Cold turkey: This method involves completely stopping the use of tobacco products and stopping altogether. It can lead to severe withdrawal and cravings, so it’s not as successful as other methods to quit smoking.
Smoking cessation: This method involves slowly cutting back on nicotine products until an individual eventually doesn’t need any nicotine. This method is pretty effective and can reduce the severity of cravings and withdrawal.
Patches and chewing gum: These products allow for slowly tapering nicotine to allow a person to not have as severe a withdrawal or craving. They implement a small dose of nicotine so that a person doesn’t feel the need to smoke. Eventually, the dose is tapered to nothing.
Prescription medications: Some prescription medications have shown to be effective in helping people quit smoking. These prescriptions work to alleviate nicotine cravings and some even allow individuals to slowly wean themselves off of nicotine by smoking less and less each day.
TMS: Transcranial magnetic stimulation (TMS) is a therapy that has shown to be effective in helping people who smoke no longer feel the urge to do so. It can help to identify areas of the brain that may be responsible for addiction. And, stimulate these areas of the brain using electromagnetic waves in order to alleviate cravings.