Experiencing Symptoms of Depression During the Holidays

The holiday season can be overwhelming for nearly anyone who participates. But, for people living and diagnosed with mental health issues like depressive disorders, this season can be even more difficult. There are a number of reasons why people who struggle with depression should be aware of various coping methods during the holiday season. Using these strategies can help people living with this mental health issue overcome symptoms of depression during the holidays. If you’re one of the many who experienced heightened symptoms of depression during the winter months or are feeling more down during this time of year, find out how you can manage these symptoms on your own and with help.

Don’t Run Away From Your Feelings

It’s not abnormal to feel stressed, sad, or any other negative emotions during the holidays. What’s important is that you actually experience the emotions you’re feeling. When you push away your feelings, they can end up impacting your life in even worse ways as they can bottle up and explode on others when you don’t mean them to. So, if you’re feeling negative emotions during the holiday season, understand that these feelings are normal and part of the human experience. And, that it’s okay to cry, feel sad, and allow yourself to experience the fullness of these emotions, even if it is during a supposedly ‘joyous’ time of year.

Set Realistic Expectations

Some people expect so much of the holidays, whether it be of themselves. their family, or the general experience. When we set high expectations, they are more likely to not be met. So, try to be realistic with your holiday experience expectations. Remember that not everything is perfect and that changes may occur. This gives your expectations room to adjust even if things don’t go the way you planned. And, if things change, it will give you a better mindset to explore how to continue celebrating after finding means of adjusting.

Don’t Throw Away Your Mental Health Routine

The holidays are often a time to overindulge and be merry. But, this doesn’t mean that you have to toss out your healthy habits that are important for mental health. If you stick to your routine, the holidays won’t become something that gets in the way of your mental health goals. Some of the things you can do to adhere to your mental health regimen can include:

  • getting enough sleep every night
  • planning and cooking healthy meals
  • sticking to exercise (even if it’s with family or just going for a walk)
  • practicing mindfulness (yoga, meditation, etc.)
  • avoid indulging in too much social media, news, etc. to help reduce stress levels

Reach Out for Help and Support for Depression During the Holidays

Sometimes, the holidays can be a trigger for depressive symptoms. And, just because the holidays are supposedly a joyful season, it doesn’t mean that every person will be happy around the holidays. It’s important to understand that those who are experiencing depression during the holidays can still get help. The holidays don’t put a stop to mental health help and assistance. So, if you feel that you need help or someone to talk to, don’t be afraid to reach out for assistance.

Delray Brain Science offers a number of treatment services for people dealing with depressive symptoms, even during the holiday season. If you need extra support for dealing with depression during this holiday season, we’re here to help. Reach out to us for assistance today.